Zahand’s Martial Arts


A high energy workout put to pump-up music

Our Kickboxing class is a great way to change-up your workout and try something new!


Enter your information and take advantage of our exclusive Web-Offer

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The benefits extend beyond the classroom!

Participating in an activity like kickboxing does more than just tone your muscles and work your cardiovascular system. Students must work on stretches to effectively and safely perform the workouts, so flexibility improves while participating in kickboxing. Kickboxing also helps improve balance and agility, making other activities easier to perform and injuries from muscle strains and falls less likely.

Kickboxing is a fun activity!

Many people enjoy it for the martial arts aspect without the dogma that comes with traditional forms. It is a very active, vigorous activity, and the individuals that participate are usually very enthusiastic and energetic. This attitude can be very contagious and helps motivate others to continue participating.

Muscle Toning
Kickboxing tones your upper and lower body through punching and kicking the bag. You will feel stronger each time you go.

Increased Flexibility
Before starting, stretch for about 15 minutes to prepare your body to move. Kicking during the class will build flexibility too.

Better Circulation
Kickboxing classes will get your heart rate going to increase circulation in your body.

Stress Relief
Relieve your stress and anger on a punching bag during a kickboxing class!

Full Body Workout
Save time by combining your cardio and resistance workouts during a kickboxing class.

Defend Yourself
Kickboxing is great for general self-defense. You will build self-confidence as you become stronger.

Increased Heart Rate
An increased heart rate during kickboxing will help burn fat and calories for you to lose weight.

Improve Balance
As you are kicking on one foot, you will build balance and stability to throw harder kicks as time goes on.

Improve Coordination
Each set of punches and kicks pushes you to coordinate the motions between your arms and legs to improve overall coordination.

It’s Fun!
Kickboxing is a high energy workout to great music that is fun for the whole family!

A highly effective addition to your weight loss program!

A 150-pound person practicing kickboxing for 30 minutes per session can expect to burn between 325 and 450 calories. In many cases, this amount of calories will comprise around one-quarter of that person's daily caloric intake.

An enjoyable, yet challenging workuout

However, by continually challenging your body to perform movements that are increasingly difficult, true gains in your overall level of conditioning and fitness are achieved in a relatively short period of time. For individuals that enjoy a fairly aggressive exercise routine that will continually challenge their overall fitness level, improve their coordination and balance, strengthen their cardiovascular system and tone their entire body, a kickboxing exercise program is worth considering!

Sensei Matt's Kickboxing workout program - weekdays & weekends, starting September 26th!

Monday, Wednesday & Friday: 12:15pm - 1:00pm
Friday Evening: 7:00pm - 7:45pm
Saturday: 3:15pm - 4:00pm
Sunday: 2:15pm - 3:00pm


This is the easiest way you can try our martial arts classes! Take advantage of one our web specials - it's as simple as entering your email and contact information. You will receive your trial voucher via email. We can't wait to meet you!