1576 Akron Peninsula Road, Akron, Ohio 44313
Get in touch now 330-926-2001

SELF CARE

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TO ALL MY FAMILY, FRIENDS, STUDENTS AND THEIR PARENTS:

 

PART OF OUR MISSION STATEMENT IS TO HAVE CONTINUAL SELF IMPROVEMENT.  BELOW ARE SOME LITTLE THINGS TO HELP YOU DO THAT.  TRY THEM ALL AND YOU WILL SEE A CHANGE FOR THE BETTER.

 

SHIHAN

 

BY IMPROVING OUR PERSONAL ATTRIBUTES AND CHARACTERISTICS LITTLE BY LITTLE, WE THEN INCREMENTALLY CLIMB UPWARDS TO OUR HIGHER SELF.

 

BEGIN IN SMALL WAYS.  SIMPLE THINGS CAN AND DO MAKE A PROFOUND DIFFERENCE.  TEN ITEMS TO CONSIDER FOR SELF-ADVANCEMENT ARE:

 

  1. TALK LESS, LISTEN MORE
  2. WATCH LESS VISUAL MEDIA, READ MORE.
  3. SIT LESS, MOVE MORE.
  4. EAT LESS PROCESSED FOOD.  ENJOY MORE WHOLE FRUITS AND VEGETABLES.
  5. CONDEMN LESS, PRAISE MORE.
  6. THINK FEWER NEGATIVE THOUGHTS BY INTENTIONALLY REPLACING NEGATIVE THOUGHTS WITH POSITIVE ONES (EVEN IF THEY HAVE TO MAKE IT UP).
  7. STAY INDOORS LESS, GO OUTDOORS MORE.
  8. SPEND LESS TIME ALONE, MORE TIME WITH PEOPLE.
  9. SCHEDULE FOCUSED DAILY MEDITATION, LESS SHOTGUN THINKING TIME WITH SCATTERED, UNPRODUCTIVE THOUGHTS.
  10. STOP IGNORING SELF FOR OTHERS, AND REPLACE WITH SCHEDULED SELF-CARE.

 

The Best Martial Arts & Self Defense Classes in Akron, Cuyahoga Falls, & Beyond!

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Angela Funk

Zahand's Martial Arts- wow so many things i could say, ALL of the instructors are great , you can tell when they are teaching skills they all come from their hearts, they love what they do and regardless if you are a fast learner or slow one they treat everyone the same, young or old, the minute you walk into the Dojo you can feel your body and the way you carry yourself change. You will be accepted into a family there of others who are willing to teach you to build your self esteem and be a better person. Thank You for all that you do to make your students a better and caring person!!

Raechel G

We are fairly new to Zahands. Our boys age 6 & age 9 have both joined and are absolutely loving being a part of this dojo. The Zahand family is so kind and informative about what to expect through the whole experience. There is so much knowledge and expertise. We cannot imagine our kids learning anywhere else. We came with another friend that has been training here for years on a ‘buddy day.’ If you are considering signing your child up for martial arts come and check this place out. It’s the discipline mixed with fun, kindness and respect in and out of the dojo that did it for my family.

Axis

Absolutely incredible business. From the level of care and attention they give to the children, as well as how personably they interact with the parents, everything is far beyond anything I have experienced.

Our boy loves it here and brings up the instructors often in daily conversations. He is excited to go to each session and has made several friends while learning self control, dexterity, and moves I sure couldn’t pull off anymore! As someone who was in martial arts and kick boxing for years, I can honestly say that I am a tad jealous of the difference in his training compared to mine!

Our son’s goal is to get to black belt, and I know that he is at the right place to do so. Keep up the excellent work!

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Kids Martial Arts Cuyahoga Falls

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