YOUR JOURNEY WITH MEDITATION

"MEDITATION EXPANDS YOUR HORIZONS IN LIFE, SHOWING YOU OPTIONS YOU DIDN'T EVEN KNOW EXISTED".  YOUR JOURNEY, ABOVE ALL MEDITATION IS A WAY TO UNDERSTAND, EXERCISE AND EXPLORE YOU MIND.  THIS MAKES IT A DEEPLY PERSONAL EXPERIENCE. PERHAPS YOU SHOULD KEEP A JOURNAL ABOUT YOUR EXPERIENCES.

1. REFLECT IN YOUR EXPERIENCE AND FEELINGS

2.  REINVIGORATE YOUR PRACTICE BY REFERRING TO YOUR AIMS WHEN YOU LACK MOTIVATION

3. REMIND YOURSELF HOW FAR YOU HAVE COME

REMEMBER, THERE IS NOT FINAL DESTINATION IN YOUR JOURNEY: AS YOU LEARN MORE AND ADVANCE IN YOUR PRACTICE, YOU WILL FIND MORE OPPORTUNITIES FOR PERSONAL GROWTH AND DEVELOPMENT



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